Do this short cleanse before you go to bed to clear away energy you may have picked up during the day.
Take 10 minutes to set your day
Take 5 minutes during your day to release tension. Do this so not to carry unwanted energy forward.
Thinking that is guided by or aligned with inner wisdom, through the intuitive centers, is reflective of the most noble pursuits in human history. All true creativity and art comes from aligning with the mysterious source of our being.